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    Read more! Our nutrition thoughts, beliefs, and ramblings

    November 15, 2017 · food,granola,breakfast,healthy eating,healthy
    Granola and I have always had a love-hate kind of relationship. I like the taste of granola, but, even as a teenager, learned that it was kind of a fake healthy food – one loaded with sugar. Therefore, it was also a food that I chose not to eat often. As an all foods fit dietitian, I know that...
    I'm slightly obsessed with this pancake recipe. I‎t has 4 ingredients that you probably already have in your kitchen and is super easy to make. You basically just throw everything in a blender and you’re good to go! As far as breakfast goes - I always tell my clients to focus on 3 main food...
    November 9, 2017 · recipe,healthy,healthy eating
    Full disclosure: I am NOT a recipe developer. I totally envy all the bloggers and recipe developers who come up with the most creative ideas and make them look like a piece of cake (pun intended – sorry). But, I am a dietitian who loves to cook, and, with loving to cook, has come some knowledge...
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