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    Read more! Our nutrition thoughts, beliefs, and ramblings

    Hydration is a key, and often overlooked, part of overall nutrition. Staying hydrated (AKA drinking enough fluids), as dramatic as it sounds, is necessary for our bodies to function properly. Water helps our bodies to keep a normal internal temperature, flush out our systems and help lubricate...
    This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. I eat yogurt every single day. In fact, it’s one of the only foods that I rarely go a day...
    Planning a wedding is crazy. For obvious reasons, of course, like the fact that you’re trying to coordinate all the details of an event for a couple hundred people. But also, because there’s so much focus on your diet and your body. I’m definitely not the first bride to feel this way, but, as a...
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