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    Read more! Our nutrition thoughts, beliefs, and ramblings

    January 24, 2019
    As most of you know, I’m not into meal prep. If you haven’t heard of it, “meal prep” is used to describe cooking a bunch of different foods one night a week (usually on a Sunday) to last throughout the week. If you Google it, the technical definition is literally to cook food or meals in advance....
    January 16, 2019
    It’s January, and with January comes a major influx of healthy new year resolutions. Honestly, I don’t have much of an opinion on resolutions either way: I think if you want to make them, great, and if you don’t want to, that’s great too. As long as they’re realistic, healthy and sustainable...
    This blog post was created in partnership with Unilever. All thoughts and opinions are my own. During the winter, I always have so much fun finding new ways to use veggies (file under: most dietitian-like statement ever, whoops!). Unlike in the warmer months, where salad reigns king, it can be...
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