It’s January, and with January comes a major influx of healthy new year resolutions. Honestly, I don’t have much of an opinion on resolutions either way: I think if you want to make them, great, and if you don’t want to, that’s great too. As long as they’re realistic, healthy and sustainable resolutions, it’s totally up to you.
That said, resolutions or not, January always seems to start off on a major health kick in general. Many people are trying to eat more nutritious foods after the holidays, the gyms are overall much more crowded, and grocery stores are packed. By now, you know that I’m into one major thing when it comes to eating healthfully, and that’s making it easy. Healthy eating shouldn’t be something that causes us stress. It shouldn’t be something overly time consuming. And it definitely shouldn’t be something that breaks the bank. If you’re trying to eat more healthfully, whether it’s for a New Year’s resolution or any time of year, I believe in making healthy eating as easy as possible.
Below, find some of my favorite guidelines to help you eat more healthfully, in the simplest ways.
Keeping these tips in mind, I set out to make a delicious, easy and healthy meal from my grocery haul at WFM 365. For a total of $47.45 (!!) here’s what I got:
*3 avocados; 1 pound of boneless, skinless chicken breast; WFM 365 brand whole wheat tortillas; 1 pint of cherry tomatoes; 1 package of Abe’s chocolate chip mini muffins; 3 Sumo oranges; 2 packages of romaine lettuce; 6 oz. blueberries; 1 jar WFM 365 creamy peanut butter; 1 package sugar-free turkey bacon
Using these groceries, I decided to make the most delicious taco bowl. It’s super easy and so nutrient-dense, filled with veggies, healthy fats, lean protein and complex carbs. Make it for yourself and see!
Recipe: Taco Bowls with Creamy Avocado Dressing
4 tablespoons + 1 tablespoon + 4 tablespoons olive oil, divided
4 WFM 365 whole wheat tortillas
1 pound boneless, skinless chicken breast
¼ cup taco seasoning
1 limed, juiced
2 tablespoons minced garlic
1/2 head romaine lettuce, chopped
1 pint cherry tomatoes, halved
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