How it Works
We’ll first set up your initial consultation. This appointment is about 45 minutes to 1 hour long, where we’ll discuss everything about you and your goals. Food, diet, weight, and eating behaviors usually have a lot of history, so it’s important that you have time to explain everything you want to me to know, in order for me to learn all about you during this first session.
Follow Up Sessions
After your initial consultation, each follow up session will be about 30-45 minutes long. In these sessions, we’ll set small goals for you to work on, check in on your progress, and adjust as needed every step of the way. To really meet your goals, it's important that we meet once a week or once every other week.
What to Expect
Let’s set up a phone call! I know that choosing the right dietitian to work with can be a confusing task, and it’s important to find someone who works well for you. Before scheduling your initial consultation, we can set up a complimentary 15-minute call to answer any of your questions and determine if Nutrition Works NY is the right fit for you.
Whether your goal is to lose weight, gain weight, or change your body composition overall, weight management-focused sessions help you to reach the weight at which you feel most comfortable.
Unlike an eating disorder diagnosis, disordered eating refers to a range of behaviors in which your relationship with food isn’t healthy, or you don’t feel comfortable around food and with your body. These sessions focus on making your relationship with food as healthy as possible, and helping you to feel comfortable with what you eat. Kindly note that I do not work with eating disorders, but am happy to refer to amazing colleagues who do.
Diabetes and Pre-Diabetes
Both pre-diabetes and diabetes can be well managed with proper diet. Nutrition sessions can help teach you how to eat healthy in order to manage or prevent diabetes, while still enjoying what you eat and without restricting any foods.
Nutrition plays a large role in our heart health and cholesterol. To prevent or control high cholesterol, nutrition sessions focus on which foods to limit and which to pay most attention to for the healthiest heart.
Teens and College Students
Teenage and college years can be tough to navigate! Your body’s changing, you’re living on your own for the first time, and just maybe, there's some late night eating involved. Establishing healthy eating behaviors is especially important during this time. Seeing a dietitian can help you learn how to eat in order to both feel healthy and satisfied.
If your company would like to learn about healthy eating or any specific nutrition-related topics, then a corporate lecture is perfect for you. These lectures are typically 1-hour long, and can be adapted to focus on any of the above areas, as well as more specific topics such as healthy dining out and healthy snacking.
Not in New York City? No problem! I offer virtual counseling via phone for anyone who can’t make it in to my NYC office. These sessions work the same way that in-person sessions do (see above), simply over the phone.
Social Media Promotion, Recipe Development and Spokesperson Work
If you have a food, fitness, or general wellness brand you might me to try - e-mail me! To be as authentic as possible to my amazing Instagram followers, I only work with brands I truly support. If yours fits the bill, I'd love to help promote your product through sponsored Instagram posts, blog posts, and recipe development. Looking for a longer term partnership? Email me about potential spokesperson work.
See something not listed?
Nutrition has so many different sub-areas, that in order for me to be an expert at the ones I practice, I simply can’t cover them all! If you have another topic in mind that is not listed (for example, prenatal nutrition), please contact me to see if this an area we can work on. If it’s not something I specialize in, I am happy to provide a referral to dietitian colleagues who do.
Reach out to set up your initial consultation
Schedule an Appointment