Nutrition is the study of food and the biochemical and physiological processes that accompany its consumption. This includes the ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion of nutrients. Physiological processes that occur during the process of nutrition are known as nutritional science. In general, this field of study involves the biochemistry of nutrition. But before we get into that, let us understand the term nutrition first. What is it?
Nutrition is the process of obtaining energy from food and the biomolecules required for bodily functions. All living organisms, from humans to worms, require nutrients in order to function properly. Despite this, animal species’ nutrient requirements are remarkably different. Some feed on simple inorganic compounds, while others feed on complex organic matter. Moreover, the mode of nutrition of one species may not be appropriate for another. Nutrition plays an important role in the development of human health.
There are three main types of nutrition: the nutrients found in food and the energy they produce. For example, carbohydrates are the primary form of energy that our body needs. Carbohydrates are metabolized to glucose in our blood. Then, our body can use that glucose to perform basic functions. However, excess glucose is stored in the muscles and liver. Therefore, a balanced diet should include both types of carbohydrates. The food you eat depends on how much of each type you need, depending on your age, your physical activity, and your personal preference.
A balanced diet has many health benefits, including a positive effect on mental wellbeing. In fact, a good diet is essential for the production of neurotransmitters, including serotonin and dopamine. In addition, eating foods that promote healthy gut bacteria is beneficial for the production of these neurotransmitters. In contrast, a poor diet can cause inflammation in the gut and worsen your mood. And remember that you can’t eat everything on your plate!