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    Nutrition Works

    NY

    Make all foods fit into your healthy lifestyle

  • Nutrition Philosophy

    All Foods Fit

    I practice an “all foods fit” approach, where I believe there is room for every single food in a healthy diet. Allowing all foods enables you to have a healthy relationship with food, which is one of the most important aspects of being healthy overall. I truly believe there is a way to reach your goals without restricting any foods or sacrificing your social life. A healthy diet is one that is not only sustainable, but also enjoyable. Read more about my nutrition philosophy here.

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